Tag Archives: sleep

Treating Sleep Apnea: Helpful Tips from Dentists in Greenville, SC

Sleep apnea is a common condition that affects many Americans today. It is a disorder that is characterized by having one or more pauses in breathing or shallow breaths during sleep. If you struggle with this condition, don’t lose sleep over it and seek professional help right away. You can take certain measures to have more restful nights and to have a healthier life.

Lose Weight

Many of studies have shown that sleep apnea has been associated with excessive weight. If you are overweight, there are a number of ways you can shed off pounds. One start is exercising regularly, even if you’re just around the house.

Pick up some weights or walk around your home. You can change your diet as well. Eat foods that are healthy like fruits, vegetables, and lean meats. Try to get rid of carbohydrates and sugar from your diet. You may even consider getting help from a dietician, an individual who can tailor a specific diet plan for your body type.


How the Dentist can help Treat the Dangerous Condition of Sleep Apnea

Sleep apnea is a disorder wherein a person’s breathing is constantly interrupted while sleeping. Some people may wake up gasping for breath multiple times, and such recurring interruptions basically mean that the body doesn’t get enough rest. While this may seem trivial to some since it only “makes one tired,” however, it’s not.

Here’s why it should be treated immediately by a qualified dentist from Greenville, SC practices like Falls Park Dentistry.

The Real Risks of Sleep Apnea

People stricken with sleep apnea have much tougher problems to deal with other than simply getting enough rest. According to Dr. Ralph Pascualy of the Swedish Sleep Medical Associates, those with untreated sleep apnea are at higher risk of hypertension, heart attack, and stroke—all problems which could’ve been prevented much earlier.