Top Tips from a Dentist: Foods to Avoid and Eat for a Brighter Smile


The journey for proper dental health never ends. In the quest for whiter teeth, there are certain foods everyone knows to avoid, like coffee and red wine; however, there are other lesser-known culprits that can stain your teeth — and there are also foods that can actually help brighten and clean your teeth when you eat them regularly.

Foods to Avoid

Aside from coffee and red wine, you should also avoid many starchy foods. These foods can raise the level of bacteria in the mouth and lead to the erosion of teeth enamel. This can lead to sensitivity of the teeth and reduce their natural whiteness. Sugary breakfast cereals fall into this category; the combination of sugar and starch makes it far more likely that they’ll get stuck in plaque between the teeth. If you insist on eating breakfast cereals, make sure to brush your teeth after you finish your meal. Read more on this article:
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