Sleep apnea is a common condition that affects many Americans today. It is a disorder that is characterized by having one or more pauses in breathing or shallow breaths during sleep. If you struggle with this condition, don’t lose sleep over it and seek professional help right away. You can take certain measures to have more restful nights and to have a healthier life.
Many of studies have shown that sleep apnea has been associated with excessive weight. If you are overweight, there are a number of ways you can shed off pounds. One start is exercising regularly, even if you’re just around the house.
Pick up some weights or walk around your home. You can change your diet as well. Eat foods that are healthy like fruits, vegetables, and lean meats. Try to get rid of carbohydrates and sugar from your diet. You may even consider getting help from a dietician, an individual who can tailor a specific diet plan for your body type.