Maintaining oral health via brushing and flossing isn’t just a daytime task, because your mouth needs care and protection at night too. Oral care at night is imperative because while you’re asleep, the bacteria in the mouth tend to increase when you are not swallowing. If you and your family don’t practice proper oral hygiene before going to bed, the chances of developing dental issues or gum diseases and that dreaded morning breath are significantly increased.
Basically, there are three key steps to nighttime oral care—brushing, mouthwash, and flossing in no specific order. The idea stems from making sure there are no leftover food particles in your mouth for bacteria to feed off on and breakdown throughout the night. As long you are able to accomplish these steps, the order of how you carry them out doesn’t really matter.
A couple of reality shows have given us a glimpse of how a dentist can transform anyone’s crooked grin into the beautiful smile that they have always dreamed about. Most of our favorite A-list celebrities today owe their famous smiles to cosmetic dental procedure, no doubt inspiring thousands of fans to achieve the same for their own.
While a traditional dentist is more focused on the prevention, diagnoses, and treatment of oral diseases, a cosmetic dentist focuses on enhancing the appeerance of a person’s mouth, teeth, and smile. Basically, they provide elective treatments or services.
Blake Lively, Anne Hathaway, Julia Roberts and Emma Roberts− these are just some prominent celebrities whose smiles have been looked upon by millions of people everywhere. What you might not know about their smiles is that they weren’t always that way; they actually needed the help of a dentist to fix their pearly whites and make them camera-ready.
Think that you can’t achieve a red carpet-worthy smile by yourself? Think again, for with the help of a skilled dentist and these easy tips, your smile can be worth a million and always camera-ready. Make your smile a dazzling one right out of Hollywood these steps:
Choose your Food Carefully
One way to make your smile a million megawatt affair is to stay away from foods that can only stick between teeth and ruin your smile, and opt instead to munch fruits and vegetables, particularly hard and crunchy ones like carrots and apples.
Sleep apnea is a disorder wherein a person’s breathing is constantly interrupted while sleeping. Some people may wake up gasping for breath multiple times, and such recurring interruptions basically mean that the body doesn’t get enough rest. While this may seem trivial to some since it only “makes one tired,” however, it’s not.
Here’s why it should be treated immediately by a qualified dentist from Greenville, SC practices like Falls Park Dentistry.
The Real Risks of Sleep Apnea
People stricken with sleep apnea have much tougher problems to deal with other than simply getting enough rest. According to Dr. Ralph Pascualy of the Swedish Sleep Medical Associates, those with untreated sleep apnea are at higher risk of hypertension, heart attack, and stroke—all problems which could’ve been prevented much earlier.